Practices for Equanimity: Responses to Change in Our Lives with Mary Ann Wamhoff

Join us for a one-day in-person workshop offering valuable PRACTICES—ways to take care of ourselves wherever we are, ways to connect with our Source. If we can keep our balance, then we can share calm with others and create an island of coherence—even in a sea of chaos. But first, we need to manage ourselves. This is a Veriditas Approved Qualifying Workshop, but it’s for EVERYBODY.

Mary Ann Wamhoff will share the power of the labyrinth, the Four Paths, mindful breathing, and T’ai Chi Chih! If you have artistic or musical projects, you may wish to bring them and your tools. 

If you plan to stay at Mountain Light, please consider booking your accommodations soon info@mountainlightretreatva.com. It is possible to add a day or so before or after the retreat—or both! Spring is a very beautiful and popular time of year in the Blue Ridge!

Taste these non-dogmatic practices, open to any and every tradition—or those with no tradition. Take a Spring Saturday to join us in recentering with equanimity! Feel the difference.

Earlybird price of $65 expires on April 1. Regular price is $75.
Please email Mary Ann Wamhoff to register.